Start healing now
with a therapy intensive
Tired of Feeling Stuck?
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No more feeling like your sessions end too soon: Intensives provide dedicated time to delve deep into your emotions and experiences.
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No more holding back: Intensives offer a safe space to fully express yourself without feeling rushed or limited.
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No more feeling lost or fragmented: Intensives provide a focused, uninterrupted experience, allowing for deeper insights and breakthroughs.
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Ready to take action? If you're tired of waiting for an opening, an intensive can help you address your issues immediately.
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Busy schedule? Intensives offer a concentrated approach to healing, minimizing the time commitment required.
Online therapy intensives for trauma, depression, anxiety and grief offer you time. Unhurried time to go deeper to find the relief and change you deserve.
An Individual Therapy Intensive can help you:
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Unpack years of behavioral and thought patterns that have kept you stuck and unhappy.
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Help come to terms with your past trauma and current worries.
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Slow down and spend time with your grief rather than pushing it away.
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Gain new awareness and confidence in the boundaries you wish to set.
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Find a new sense of openness and flexibility with your emotions.
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Begin to feel a sense of control and confidence in how you want to live your life.
Intensives provide momentum, eliminating the need for weekly catch-ups. It's like a retreat where we create a focused space for healing and growth.
What does a therapy intensive include?
Pre - intensive intake session
In our initial session, we'll take the time to understand your unique experiences and goals. We'll explore your past relationships, current challenges, and hopes for the future. Together, we'll identify the areas where you'd like to grow and develop a tailored Emotionally Focused Therapy (EFT) approach to address your specific needs.
Intensive therapy session(s)
An Emotionally Focused Therapy (EFT) session is a safe and supportive space where you'll explore your emotions and relationships. We'll work together to understand your emotional patterns and communication styles, and learn new ways to connect with yourself and others. You'll gain insights into your past experiences and develop healthier ways of relating to yourself and others.
Post - intensive session
A 50-minute follow-up session, scheduled within 1-3 weeks of the intensive, to reflect on the insights gained, relief experienced, and transformation achieved. We will discuss next steps for continued growth and healing.
Types of Therapy Intensives
Therapy Intensives
An accelerated therapy format, consisting of an intake, 1or 2 intensive days and a post intensive meeting.
Adjunct Therapy Intensives
I offer intensives to address specific issue(s) or to experience a different therapeutic approach alongside your current therapy.
Monthly Therapy Intensives
We meet for a 3-hour session(s) once per month.
Quarterly Therapy Intensives
We meet for a 3-hour session(s) once every 3 months.
Options and Investment
Mini
Investment of $1600 for the initial intensive, $1200 for subsequent intensives (no intake)
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Intake session, one 3-hour intensive therapy session.
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For ongoing intensive work scheduled monthly or quarterly
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Weekday availability
1 day
Investment of $2000
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One 50-minute intake session, three hours of intensive therapy, one 50-minute post intensive session.
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Weekday availability
2 day
Investment of $3200
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One 50-minute intake session, six hours of intensive therapy spread over 2 days, one 50-minute post intensive session.
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Weekday availability
Intensives are highly concentrated and focused.
If you're ready for deep and lasting change,
intensives are right for you.
Weekly therapy isn't the only way to find the healing you deserve.
Have you tried weekly therapy but
never really found the momentum for change that you need?
You might be considering an intensive because:
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You're a busy professional, with little wiggle room in your schedule.
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Something has happened and you're in need of support and understanding now.
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Traditional weekly therapy hasn't delivered the results you desire.
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You're ready for a real change, tired of the start - stop of weekly therapy.
Rapid Results
While you may feel overwhelmed thinking of setting aside a whole afternoon or morning for therapy, the time you take away for an intensive is actually an asset.
Many clients report that it’s actually easier to take a day off than trying to get away for an hour each week.
No more compartmentalizing your day or leaving therapy upset and unable to return to work. No more having to muscle your way through the rest of your day, competing with the emotional drain of a tough session.
Intensives are concentrated and very effective.
Frequently Asked Questions About Intensives
What is the schedule for an intensive?
All first intensives (except the mini) include at minimum a 50-minute couples intake session, two 45-minute individual sessions, and a 50-minute post-intensive couples meeting. Subsequent intensives might not contain the individual sessions and will focus on couples sessions.
Will the intensive be online?
Clients must be in Massachusetts for their intensive. All intensives are online. No travel costs, no extra expenses. Make sure to have a quiet, secure location for your intensive. Turn off all notifications on the device you'll be using. My online portal is simple to set up and use and is HIPAA compliant.
What if I need to reschedule?
A non-refundable 50% deposit is required to secure your appointment. The remaining balance will be charged the day before your intensive.
I understand that sometimes life gets in the way of our best intentions.
Since the scheduling of an appointment involves setting aside time especially for you, a minimum of 48 hours notice is required for rescheduling or cancellation of your intensive. If you cancel with less than 48 hours notice, I will keep your deposit. If you can reschedule your intensive within 3 months your deposit will be applied to your rescheduled intensive.
How do I get started?
Contact me. Once you've selected a date for your intensive, I'll schedule you on my HIPAA-secure online portal. You'll receive reminder texts/emails and a link to our secure online meeting space.
It's time you felt whole again.
Specializing in....
Couples Counseling
Online in all of Massachusetts
We are wired for connection and attachment but things can get in our way. Therapy can help you move from defensiveness and distrust to openness and emotional attunement.
Individual Trauma Focused Therapy
Online in all of Massachusetts
Anxiety, depression, trauma.
I use an Emotionally Focused Therapy lens to help you gain a secure and confident sense of self again.
Also Individual Therapy Intensives for accelerated healing.
Couples Therapy Intensives
Online in all of Massachusetts
Intensives offer a focused approach to jumpstart your therapy journey. Choose from a mini-intensive, one-day intensive, or a two-day intensive. These concentrated sessions can be a standalone experience or a precursor to weekly therapy.